This is a super easy, super healthy hummus recipe, and if you are on WW Freestyle, it is 0 points!
Ingredients:
1 (15.5 oz) can chickpeas (garbanzo beans), drained and rinsed
½ cup plain nonfat Greek yogurt
1 teaspoon garlic powder
1 teaspoon onion powder
1 teaspoon dried parsley
1 teaspoon dried dill weed
½ teaspoon salt
¼ teaspoon black pepper
Optional: You can squeeze in some fresh lemon juice if you like it.
Directions:
Put all the ingredients in a food processor. Process for about 2 minutes or until smooth, stopping halfway through to scrape down the sides.
Makes six 1/4 cup servings
Recipe source: Emily Bites
1 (15.5 oz) can chickpeas (garbanzo beans), drained and rinsed
½ cup plain nonfat Greek yogurt
1 teaspoon garlic powder
1 teaspoon onion powder
1 teaspoon dried parsley
1 teaspoon dried dill weed
½ teaspoon salt
¼ teaspoon black pepper
Optional: You can squeeze in some fresh lemon juice if you like it.
Directions:
Put all the ingredients in a food processor. Process for about 2 minutes or until smooth, stopping halfway through to scrape down the sides.
Makes six 1/4 cup servings
Recipe source: Emily Bites
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