This is an amazing, flavorful easy-to-make soup.



Ingredients:

  • 1 teaspoon olive oil
  • ½ cup chopped onion
  • 2 garlic cloves, minced
  • 1 lb raw sweet Italian poultry sausage, casings removed 
  • 32 oz fat free low sodium chicken stock
  • 1 (28 oz) can unseasoned crushed tomatoes
  • 2 tablespoons chopped fresh basil
  • 2 teaspoons Italian seasoning
  • 1 teaspoon salt
  • 1/4 teaspoon black pepper
  • 3 oz 1/3 less fat cream cheese, cut into cubes
  • 12 oz refrigerated cheese tortellini
  • 2 cup fresh spinach
Directions:

  1. Heat the olive oil in a large soup pot over medium-high heat. Add the onions and stir to coat. Cook, stirring occasionally, for a few minutes until the onions are softened. 
  2. Add the minced garlic and cook for another 30-60 seconds. 
  3. Add the sausage to the pot, breaking the meat up into small pieces. Cook until the sausage is cooked through.
  4. Add the chicken stock, crushed tomatoes, basil, Italian seasoning, salt, and pepper. Turn heat to high and bring mixture to a boil. 
  5. Once boiling, reduce the heat to low and simmer, covered, for 20 minutes. 
  6. Uncover the pot and add the cream cheese. Whisk the cream cheese in while simmering until the cheese is dissolved. 
  7. Add the tortellini and spinach and stir together. Cover the pot and simmer for 10 minutes until pasta is cooked.