Ingredients:
1 lb turkey sausage
1 large onion, chopped (1 cup)
1 cup shredded cheddar cheese (2% milk kind)
2 eggs, lightly beaten
1 cup skim milk
1/2 cup lowfat Bisquick
1/2 teaspoon crushed red pepper flakes
Directions:
1. In a large skillet, cook sausage and onion over medium-high heat until meat is brown and onion is tender. Drain sausage mixture on paper towels.
2. Spoon sausage mixture into a greased 9-inch pie plate.
3. Top with shredded cheese.
4. In a small bowl, combine eggs and milk.
5. In another small bowl place biscuit mix; gradually whisk egg mixture into biscuit mix until combined.
6. Slowly pour egg mixture over the cheese.
7. Bake in a 400ºF oven for 25 to 30 minutes or until a knife inserted near the center comes out clean.
8. Let stand for 10 minutes before serving.
Serves 8
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