Here is my meal plan for Monday, May 11. This is a Phase 1 day.
Breakfast - P1 grain, P1 fruit:
Eric - oatmeal with strawberries
Cindy - quinoa with strawberries
Morning Snack - P1 fruit:
1/2 grapefruit
Lunch - P1 grain, P1 protein, P1 fruit, P1 veggie:
Grilled Pollock (seasoned with sea salt, pepper and tamari), Brown Rice, Green Beans, Strawberries
Afternoon Snack - P1 fruit:
orange
Dinner - P1 grain, P1 protein, P1 veggie:
Grilled Pork Tenderloin (seasoned with pepper, garlic, and tamari), Zucchini, Quinoa
Breakfast - P1 grain, P1 fruit:
Eric - oatmeal with strawberries
Cindy - quinoa with strawberries
Morning Snack - P1 fruit:
1/2 grapefruit
Lunch - P1 grain, P1 protein, P1 fruit, P1 veggie:
Grilled Pollock (seasoned with sea salt, pepper and tamari), Brown Rice, Green Beans, Strawberries
Afternoon Snack - P1 fruit:
orange
Dinner - P1 grain, P1 protein, P1 veggie:
Grilled Pork Tenderloin (seasoned with pepper, garlic, and tamari), Zucchini, Quinoa
0 comments:
Post a Comment