Here is my meal plan for Tuesday, May 12. This is a Phase 1 day.
Breakfast - P1 grain, P1 fruit:
Eric - oatmeal with strawberries
Cindy - quinoa with strawberries
Morning Snack - P1 fruit:
orange
Lunch - P1 grain, P1 protein, P1 fruit, P1 veggie:
Grilled Pollock (seasoned with sea salt, pepper and tamari), Brown Rice, Green Beans, Strawberries
Afternoon Snack - P1 fruit:
apple
Dinner - P1 grain, P1 protein, P1 veggie:
Hearty Beef, Tomato and Mushroom Sauce on Brown Rice Pasta, Broccoli
Breakfast - P1 grain, P1 fruit:
Eric - oatmeal with strawberries
Cindy - quinoa with strawberries
Morning Snack - P1 fruit:
orange
Lunch - P1 grain, P1 protein, P1 fruit, P1 veggie:
Grilled Pollock (seasoned with sea salt, pepper and tamari), Brown Rice, Green Beans, Strawberries
Afternoon Snack - P1 fruit:
apple
Dinner - P1 grain, P1 protein, P1 veggie:
Hearty Beef, Tomato and Mushroom Sauce on Brown Rice Pasta, Broccoli
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