Phase 2 is going to be a tough one for me. You only get to eat lean meats and vegetables.
Here is my meal plan for Wednesday, May 13. This is a Phase 2 day.
Breakfast - P2 protein, P2 veggie:
Egg white, mushroom, and aspargus omelet (not really an omelet - more like scrambled eggs - it does stick to the pan since you can't use any oil or butter, but it tastes better than it looks)
Morning Snack - P2 protein:
nitrate free turkey jerky (this was really expensive, so I probably won't buy it again)
Lunch - P2 protein, P2 veggie:
Hearty Chicken Vegetable Soup (will post recipe later); broccoli
Afternoon Snack - P2 protein:
Beef and Spinach Meatballs (will post recipe later)
Dinner - P2 protein, P2 veggie:
Leftover Pork Tenderloin, Oven-roasted Asparagus, Steamed Cabbage (just used a little vegetable broth, salt and pepper)
Here is my meal plan for Wednesday, May 13. This is a Phase 2 day.
Breakfast - P2 protein, P2 veggie:
Egg white, mushroom, and aspargus omelet (not really an omelet - more like scrambled eggs - it does stick to the pan since you can't use any oil or butter, but it tastes better than it looks)
Morning Snack - P2 protein:
nitrate free turkey jerky (this was really expensive, so I probably won't buy it again)
Lunch - P2 protein, P2 veggie:
Hearty Chicken Vegetable Soup (will post recipe later); broccoli
Afternoon Snack - P2 protein:
Beef and Spinach Meatballs (will post recipe later)
Dinner - P2 protein, P2 veggie:
Leftover Pork Tenderloin, Oven-roasted Asparagus, Steamed Cabbage (just used a little vegetable broth, salt and pepper)
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