This is going to have to one of those "short and to the point" posts. I'm heading off to St. Louis to do a technology presentation for a group of librarians and need to hit the road (it's storming - yuck!).
Here's this week's menu. Enjoy and have a great week! Be sure to follow me on Facebook to get fast updates from the blog. :)
Sunday - Grilled Pork Tenderloin (130 cal), Ranch Rice, Green Beans, Salad (shifted from last week)
Monday - Eat in St. Louis (boys will be eating Frito Pie at home)
Tuesday - Eat at my family Reading Night (Chicken Enchilada Soup -130 cal & Comforting Chicken Noodle Soup - 114 cal)
Wednesday - Oven Fried Chicken (179 cal), Cheddar Potato Strips (206 cal), Green Beans, Salad
Thursday - Grilled Tilapia (200 cal), Rice, Brussels Sprouts, Salad
Friday - Pizza Burgers (300 cal), Oven Baked Fries (157 cal), Green Beans, Salad
Saturday - Parmesan Crusted Chicken in Cream Sauce (166 cal), Asparagus, Salad, Strawberries
For more menu ideas, visit orgjunkie.com.
Here's this week's menu. Enjoy and have a great week! Be sure to follow me on Facebook to get fast updates from the blog. :)
Sunday - Grilled Pork Tenderloin (130 cal), Ranch Rice, Green Beans, Salad (shifted from last week)
Monday - Eat in St. Louis (boys will be eating Frito Pie at home)
Tuesday - Eat at my family Reading Night (Chicken Enchilada Soup -130 cal & Comforting Chicken Noodle Soup - 114 cal)
Wednesday - Oven Fried Chicken (179 cal), Cheddar Potato Strips (206 cal), Green Beans, Salad
Thursday - Grilled Tilapia (200 cal), Rice, Brussels Sprouts, Salad
Friday - Pizza Burgers (300 cal), Oven Baked Fries (157 cal), Green Beans, Salad
Saturday - Parmesan Crusted Chicken in Cream Sauce (166 cal), Asparagus, Salad, Strawberries
For more menu ideas, visit orgjunkie.com.
Posts
2 comments:
Great looking meal plan! Those cheddar potato strips sound delish! :)
I love that you post the calorie content of your dinners. We are doing the 500 calorie dinner challenge. Here's what we are having this week:
Sunday: Mexicali Turkey Casserole (didn’t do it last week; Cooking Light; 330), Succotash (70), Salad
Monday: Herbed Potato Frittata (Cooking Light;193), FiberOne Blueberry muffins (lower fat version; 140), fruit salad (99)
Tues: Szechuan Chicken Stir Fry (www.laaloosh.com; 233) w/ brown rice, Japanese Cucumber Salad (EatingWell; 46)
Wednesday: Leftovers
Thurs: BBQ Meatloaf (CL; 228), Smashed Red Potatoes (Weight Watchers; 120), Roasted Brussel Sprouts (80)
Friday: Crockpot Black Bean Soup (not sure yet)
Sat: Out for a birthday
Sunday: Leftovers
Post a Comment